Acne and pimple clearly indicate that the body is not in normal balance and is removing toxic and excess oil being produced in the sebaceous glands. Dead skin cells cluster together due to excessive oil production on the skin's surface, resulting in acne or pimples. Every individual desires for glowing and flawless skin, but the problem of acne and pimples stresses everyone. Numerous factors must be blamed, including hormone changes, lifestyle modifications, and stress. And if one has believed one of the most common myths that acne outbreaks occur on the skin because it is unclean, they have been misled. In fact, over-cleansing the skin can irritate it and lead to breakouts. Although maintaining personal hygiene is necessary, over-cleansing the face is unhealthy.
To provide one with helpful information, Dr. Shikha Aggarwal, the best Skin Doctor in Ludhiana at Bliss Laser Skin Clinic, discusses effective tips to avoid acne and pimples. Read on for more insights.
1. Use a Moisturiser
Skin hydration is important. It ensures that the skin won't create sebum to combat dryness. To ensure that skin is well hydrated, skin doctors advise using a mild gel-based moisturiser that is non-fragrant and non-comedogenic.
2. Wear Sunscreen
One should not forget to walk out in the sun without sunscreen and avoid overexposure of the skin without applying it. Heat causes the skin to become more oily, which eventually causes pores to become blocked. Without sunscreen, the skin is more likely to develop wrinkles, pigmentation, and tanning. A good sunscreen with a high SPF can therefore help in skin protection. One should add a sunscreen with an SPF of 30 to the daily skincare routine since it offers sun protection of up to 97%. To know which sunscreen would work best for the skin, consult Dr. Shikha Aggarwal, the Best Skin Doctor in Ludhiana, at Bliss Laser Skin Clinic.
3. Avoid Squeezing Pimples
When pimples initially appear on the face, many people immediately pop or pick at them. Dermatologists warn that popping pimples might worsen them since it causes scarring and inflammation. Additionally, popping pimples with the hands might spread bacteria, causing an infection and worsening the situation. It is recommended to use topical treatments to reduce blemishes appearing on the skin instead of pressing the pimples on the face.
4. Use a Serum
A serum controls the amount of oil and sebum produced and slows the growth of acne by clearing pores and removing dead skin cells. Consider using a salicylic acid-containing serum, which can help eliminate blemishes and reduce lesions by about 70% while also gently exfoliating the skin from the inside out to make it smooth and clear.
5. Avoid Food With a High Glycemic Index
One should avoid starchy corn syrup, white flour, sauces, ketchup, sodas, sports drinks, juices, processed meats with hidden sugars, etc. Normalise the blood sugar level with a natural diet of fresh food such as green vegetables and fruits, nuts and seeds, whole grains, legumes, and healthy fats from natural sources. Acne can be entirely wiped off with a low glycemic diet. Individuals with a low glycemic diet have lower blood androgen in the blood. The body will be cleansed and rebuilt through a natural and traditional diet and skin cleaning.
6. Keep Doing Exercises
Along with healthy food, one needs to exercise regularly. Exercising regularly can lower stress hormones which help to reduce the oil-production. Even though sweating after physical activity will clean the skin, it's also essential to maintain basic personal hygiene. Otherwise, one can also develop acne on the back, shoulders, and chest.
7. Keep the Scalp Clean
Not only the body but the scalp needs to be cleaned too. Using a mild shampoo will reduce the amount of oil produced by the scalp, preventing greasy hair. The oil and grime from the scalp will seep into the face if one does not wash their hair frequently, causing an outbreak of acne, particularly on the forehead.
8. Take a Good Amount of Sleep
Getting enough sleep is another factor that is crucial for maintaining healthy skin. Additionally, one must thoroughly clean the face, remove makeup, and moisturise the skin. Seven to nine hours of sleep are required for healthy skin. Sleep will relax the body and make the skin appear young by renewing the skin cells.
9. Eat Right
Dietary zinc inhibits the growth of germs that cause acne and has natural anti-inflammatory properties. Consume foods high in zinc, such as kidney beans, oysters, pulses, and pumpkin seeds. Reduce the milk intake because the growth hormones in milk can occasionally induce facial outbreaks. Try to avoid highly processed foods that are oily. Consistently choose healthful foods, including whole grains, fruits, veggies, and lean protein. The skin will rejuvenate more effectively with the help of healthy, nutritional food; when the oil production stops, the skin will be acne-free.
10. Manage the Stress Levels
Managing stress is essential. It helps neutralise the acid being created when one has stress. Exercise, medication, and yoga are important to help reduce stress and its damaging effects on the body. Even taking a walk helps.
11. Minimise Applying Makeup
Despite the need to look good, one should minimise makeup usage because it can clog the pores. One must remove the makeup entirely during breakouts to avoid acne breakouts. This happens because sweat is released through the skin pores, and makeup can clog these pores. Clogged pores are the preferred space for bacteria.
Always look at the makeup labels to choose products that won't aggravate acne. No matter what kind of makeup one uses, always wash it off before bedtime to prevent clogging the pores. Acne and pimple prevention involves multiple strategies, such as washing the face, eating the right food, using the right facial products, and many more. Everyone has a different skin type and requires personalised acne treatment.
If one cannot get rid of acne and is seeking Acne Treatment in Ludhiana, one can consult Dr. Shikha Aggarwal. To learn about the treatments offered at the clinic, pay a visit to Bliss Laser Skin Clinic.
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